Race

Drink Stations

 

DRINK AND AID STATION LOCATIONS

Event drink stations have been located as evenly as possible to cater for the 5km, 14km, 28km and 42km race distances.  Please note there are toilets/public facilities at the end of each lap at the Start/Finish area at Neil Hawkins Park.  Both Marathon and 28km competitors have an option for the provision of Personal Drinks Station provision at the aid station located along the Start/Finish area at Neil Hawkins Park - details below.

* - distances are approximate and aid station locations are subject to change.

** -  list Aid Stations per 14km lap.

Location                            Distance          Supplied                                        Toliets  

North Run Turn                         3km                    Water

          

    

Neil Hawkins Park                     6km                   Water + Personal drinks

                                                                            + Water/Cola (Lap 2 & 3)

                            

Picnic Cove (outbound)             8.5km                Water

 

Picnic Cove (inbound)               11.5km               Water                                  

 

Neil Hawkins Park                     14km                 Water + Personal drinks

                                                                            + Water/Cola (Lap 2 & 3)     

 

Finish- recovery ( 5km/14/28km 42.2km)            Water + Fruit

                    

Personal Drink Stations (Enduro 28km & Marathon)

Marathon and 28km competitors have provision for a Personal Drink Station option at the end of each lap.  This is near the lap turn at the Neil Hawkins Park aid station.  This option is provided both inbound from the North and South lap turns providing that option twice per 14km lap.

Guidelines

  • The Personal Drinks service is available to competitors in the full marathon and 28km only

  • Drink containers must be personally dropped at the Neil Hawkins Park aid station by the athlete (this is located near the start).  You can place more than one container/bottle on both Personal Drinks Stations located inbound form North and South (see map)

  • Gels and energy snacks can also be left at the table but should also be clearly labelled with you race number or name.

  • No Balloons, flags or sticks are to be attached to bottles

  • Your race number or name must be clearly shown on the bottle container.  If you have not opted to have you race bib posted you can contact the event team on the Friday or Saturday before the event for your race number.

  • It is your responsibility to find your own bottle at the Personal Drinks Station

  • You must not drop your bottle on course, it must be dropped at an aid station waste zone or place it on the empty table on the left of the path 100m further when exiting the aid station zone.  Our Lake Rumble happiness team member will then return it to the Personal Drinks Station opposite the 'disposal' table path for your next lap.  So athletes pick up their bottle on entry to the aid station zone and dispose or place it on the allocated table on exiting the aid station zone after the inbound Aid Station at Neil Hawkins Park.

  • Special Drink containers must be retrieved post event by 12:00noon after which they will be returned to the registration area for pickup.